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Mindfulness and Nature Observation Workshop

October 14 @ 2:00 pm - 4:00 pm

$10M / $12NM

Explore the magic of mindfulness! Mindfulness practices contribute to a sense of overall well-being. This workshop will invite awareness of the body and breath to connect more deeply with your inner calm, vitality, and nature. We will also learn techniques for opening our senses to the natural world around us and find what sights, sounds, and smells we can observe mindfully. Adults only, please.  Molly Schlangen is a Professional Level Yoga Instructor, a Registered Nurse, and holds a Master’s degree in Counseling Psychology. She leads a variety of classes and workshops and attempts to practice mindfulness in her work and in her play.

REGISTRATION REQUIRED!

CALL 668-2045 OR EMAIL MAC@NHAUDUBON.ORG

Details

Date:
October 14
Time:
2:00 pm - 4:00 pm
Cost:
$10M / $12NM
Event Category:
Event Tags:
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Organizers

Molly Schlangen
Angie Krysiak

Venue

Massabesic Audubon Center
26 Audubon Way
Auburn, 03032
+ Google Map
Phone:
6036682045